{"id":614,"date":"2023-04-27T10:16:17","date_gmt":"2023-04-27T10:16:17","guid":{"rendered":"https:\/\/rhamni.it\/wordpress\/?p=614"},"modified":"2023-08-30T10:17:40","modified_gmt":"2023-08-30T10:17:40","slug":"mindfulness-a-gallarate-date-ottobre-2023","status":"publish","type":"post","link":"https:\/\/rhamni.it\/wordpress\/mindfulness-a-gallarate-date-ottobre-2023\/","title":{"rendered":"Mindfulness a Gallarate date Ottobre 2023"},"content":{"rendered":"

CORSO DI MINDFULNESS A GALLARATE –\u00a0 PER LA RIDUZIONE DELLO STRESS<\/b><\/a><\/p>\n

PROTOCOLLO MBSR MINDFULNESS based stress reduction<\/b><\/a><\/p>\n

Cos\u2019\u00e8 l\u2019MBSR<\/b><\/a><\/p>\n

“Il programma MBSR \u00e8 rivolto a tutte le persone che si trovano a vivere a contatto con l\u2019intensit\u00e0 e il disagio dell\u2019esperienza umana, derivante dalla <\/i>difficolt\u00e0 di gestire eventi stressanti<\/i><\/b>, come ad esempio malattie, lutti, separazioni, incidenti, avvenimenti traumatici o la sempre pi\u00f9 consueta difficolt\u00e0 dovuta al vivere intenso in una condizione di sovra esposizione a molteplici attivit\u00e0. <\/i>L\u2019iperattivit\u00e0 e la multifunzionalit\u00e0<\/i><\/b> a cui siamo esposti quotidianamente ci portano ad una dimensione di stress, con effetti che si possono riscontrare in disturbi del sonno, dell\u2019attenzione, dell\u2019alimentazione, o nel prodursi di stati di agitazione quali ansia, inquietudine, depressione, pensieri ricorrenti e in una vasta serie di disturbi fisici correlati. La pratica della mindfulness promuove un <\/i>approccio consapevole<\/i><\/b> alle cause dello stress e aiuta a riconoscere i propri automatismi mentali e comportamentali permettendo di ridurre il consueto coinvolgimento ad essi<\/i>.” Franco Cucchio<\/p>\n

Il programma MBSR<\/i><\/a> non \u00e8 una terapia e non pu\u00f2 sostituire specifici trattamenti psicoterapeutici o psichiatrici. \u00c8 un percorso esperienziale-educativo dai validati effetti benefici sulla salute fisica e psichica di chi lo segue.<\/i><\/p>\n

SERATA DI PRESENTAZIONE MINDFULNESS PER LA RIDUZIONE DELLO STRESS A GALLARATE<\/b><\/p>\n

12 OTTOBRE 2023 ORE 20.30 obbligatoria la prenotazione al 3478100542<\/b><\/p>\n

 <\/p>\n

DATE E ORARI<\/i><\/b><\/p>\n

19 -26\u00a0 OTTOBRE 2023 dalle 19.30 alle 22\/22.30<\/p>\n

2 -9 -16 -23- 30 \u00a0 NOVEMBRE 2023 dalle 19.30 alle 22\/22.30<\/p>\n

7 DICEMBRE dalle 19.30 alle 22\/22.30<\/p>\n

Giornata Intensiva: \u00a0 25 novembre dalle ore 9 alle ore 16<\/p>\n

Costo <\/b>: 350,00 euro pi\u00f9 tessera associativa annuale per chi non fosse ancora socio della\u00a0 ASD Rhamni Scuola di Yoga<\/p>\n

CONTATTI:<\/b><\/p>\n

Chi fosse interessato a partecipare pu\u00f2 scrivere a:<\/p>\n

l.dajelli@gmail.com<\/p>\n

cell 3478100542<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

CORSO DI MINDFULNESS A GALLARATE –\u00a0 PER LA RIDUZIONE DELLO STRESS PROTOCOLLO MBSR MINDFULNESS based stress reduction Cos\u2019\u00e8 l\u2019MBSR “Il programma MBSR \u00e8 rivolto a tutte le persone che si trovano a vivere a contatto con l\u2019intensit\u00e0 e il disagio dell\u2019esperienza umana, derivante dalla difficolt\u00e0 di gestire eventi stressanti, come ad esempio malattie, lutti, separazioni, […]<\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi"],"yoast_head":"\nMindfulness a Gallarate date Ottobre 2023 - Scuola di yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rhamni.it\/wordpress\/mindfulness-a-gallarate-date-ottobre-2023\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness a Gallarate date Ottobre 2023 - 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