{"id":602,"date":"2022-12-24T10:03:57","date_gmt":"2022-12-24T10:03:57","guid":{"rendered":"https:\/\/rhamni.it\/wordpress\/?p=602"},"modified":"2023-08-30T10:05:34","modified_gmt":"2023-08-30T10:05:34","slug":"serata-di-presenzatione-9-marzo-2023-ore-20-30-corso-di-mindfulness-based-stress-reductionstress-reduction","status":"publish","type":"post","link":"https:\/\/rhamni.it\/wordpress\/serata-di-presenzatione-9-marzo-2023-ore-20-30-corso-di-mindfulness-based-stress-reductionstress-reduction\/","title":{"rendered":"Serata di presenzatione 9 marzo 2023 ore 20.30 Corso di Mindfulness Based Stress ReductionSTRESS REDUCTION"},"content":{"rendered":"

Una serata di presentazione del corso di Mindfulness MBSR per la riduzione dello stress<\/b><\/p>\n

9 marzo 2023\u00a0 ore 20.30\/2130<\/p>\n

Un incontro teorico e pratico aperto a tutti che si terr\u00e0 a Gallarate<\/a><\/p>\n

Condurr\u00e0 Laura Dajelli,<\/a> istruttrice protocolli Mindfulness,\u00a0 diplomata AIM Mindfulness Italia <\/a>con gli insegnanti Fabio Giommi e Antonella Commellato
\nDurante la serata verr\u00e0 presentato “Il programma di Mindfulness MBSR, un corso rivolto a tutte le persone che si trovano a vivere a contatto con l\u2019intensit\u00e0 e il disagio dell\u2019esperienza umana, derivante dalla difficolt\u00e0 di gestire eventi stressanti, come ad esempio malattie, lutti, separazioni, incidenti, avvenimenti traumatici o la sempre pi\u00f9 consueta difficolt\u00e0 dovuta al vivere intenso in una condizione di iperstimolazione. Il corso \u00e8 indicato per chi soffre di dolori cronici, malattie cardiovascolari, polmonari, cefalea, disturbi del sonno, disturbi di ansia e attacchi di panico, disturbi digestivi legati allo stress, malattie della pelle come la psoriasi, difficolt\u00e0 di memoria e attenzione, cancro.<\/p>\n

Secondo la definizione di Jon Kabat-Zinn, scienziato e teorico del protocollo MBSR, Mindfulness significa \u201cporre attenzione in un modo particolare: intenzionalmente, nel momento presente e in modo non giudicante<\/i><\/b>\u201d<\/p>\n

Parleremo dello stress e dei suoi danni e della possibilit\u00e0 di sentirci pi\u00f9 equilibrati, vivendo ogni giorno con maggiore soddisfazione e pienezza.<\/p>\n

Si tratta di un metodo validato scientificamente che insegna come vivere con pi\u00f9 amore e pi\u00f9 consapevolezza le esperienze che facciamo ogni giorno.<\/p>\n

Ci permette di passare da quella che chiamiamo la modalit\u00e0 del \u201cfare\u201d, cio\u00e8 il vivere in modo automatico senza essere veramente presenti, ad una modalit\u00e0 di esperienza\u00a0 diversa, in cui ci si immerge nel qui e ora , alla modalit\u00e0 dell’Essere.<\/p>\n

Il corso MBSR \u00e8 un programma centrato sulla persona per poter coltivare le risorse e le attitudini umane innate e pi\u00f9 significative come crescita interiore per affrontare l\u2019intensit\u00e0 del vivere e proprio per questo ricordiamo che non \u00e8 training, una formazione o una abilitazione<\/p>\n

Vi aspettiamo<\/p>\n

Necessaria la prenotazione. Comunicare la vostra presenza\u00a0 a Laura Dajelli<\/a>\u00a0 al numero 3478100542<\/p>\n","protected":false},"excerpt":{"rendered":"

Una serata di presentazione del corso di Mindfulness MBSR per la riduzione dello stress 9 marzo 2023\u00a0 ore 20.30\/2130 Un incontro teorico e pratico aperto a tutti che si terr\u00e0 a Gallarate Condurr\u00e0 Laura Dajelli, istruttrice protocolli Mindfulness,\u00a0 diplomata AIM Mindfulness Italia con gli insegnanti Fabio Giommi e Antonella Commellato Durante la serata verr\u00e0 presentato […]<\/p>\n","protected":false},"author":1,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi"],"yoast_head":"\nSerata di presenzatione 9 marzo 2023 ore 20.30 Corso di Mindfulness Based Stress ReductionSTRESS REDUCTION - Scuola di yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rhamni.it\/wordpress\/serata-di-presenzatione-9-marzo-2023-ore-20-30-corso-di-mindfulness-based-stress-reductionstress-reduction\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Serata di presenzatione 9 marzo 2023 ore 20.30 Corso di Mindfulness Based Stress ReductionSTRESS REDUCTION - Scuola di yoga\" \/>\n<meta property=\"og:description\" content=\"Una serata di presentazione del corso di Mindfulness MBSR per la riduzione dello stress 9 marzo 2023\u00a0 ore 20.30\/2130 Un incontro teorico e pratico aperto a tutti che si terr\u00e0 a Gallarate Condurr\u00e0 Laura Dajelli, istruttrice protocolli Mindfulness,\u00a0 diplomata AIM Mindfulness Italia con gli insegnanti Fabio Giommi e Antonella Commellato Durante la serata verr\u00e0 presentato […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rhamni.it\/wordpress\/serata-di-presenzatione-9-marzo-2023-ore-20-30-corso-di-mindfulness-based-stress-reductionstress-reduction\/\" \/>\n<meta property=\"og:site_name\" content=\"Scuola di yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogarhamni\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-24T10:03:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T10:05:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rhamni.it\/wordpress\/wp-content\/uploads\/2023\/08\/Rhamni_mindfulness_2-copia-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"738\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rhamni.it\/wordpress\/serata-di-presenzatione-9-marzo-2023-ore-20-30-corso-di-mindfulness-based-stress-reductionstress-reduction\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rhamni.it\/wordpress\/serata-di-presenzatione-9-marzo-2023-ore-20-30-corso-di-mindfulness-based-stress-reductionstress-reduction\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/rhamni.it\/wordpress\/#\/schema\/person\/b3b8ddfae9105784ca29959a9dae6c26\"},\"headline\":\"Serata di presenzatione 9 marzo 2023 ore 20.30 Corso di Mindfulness Based Stress ReductionSTRESS REDUCTION\",\"datePublished\":\"2022-12-24T10:03:57+00:00\",\"dateModified\":\"2023-08-30T10:05:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rhamni.it\/wordpress\/serata-di-presenzatione-9-marzo-2023-ore-20-30-corso-di-mindfulness-based-stress-reductionstress-reduction\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rhamni.it\/wordpress\/#organization\"},\"articleSection\":[\"Eventi\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rhamni.it\/wordpress\/serata-di-presenzatione-9-marzo-2023-ore-20-30-corso-di-mindfulness-based-stress-reductionstress-reduction\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rhamni.it\/wordpress\/serata-di-presenzatione-9-marzo-2023-ore-20-30-corso-di-mindfulness-based-stress-reductionstress-reduction\/\",\"url\":\"https:\/\/rhamni.it\/wordpress\/serata-di-presenzatione-9-marzo-2023-ore-20-30-corso-di-mindfulness-based-stress-reductionstress-reduction\/\",\"name\":\"Serata di presenzatione 9 marzo 2023 ore 20.30 Corso di Mindfulness Based Stress ReductionSTRESS REDUCTION - 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